Välkommen till denna workshop i BREATHWORK med omtalade Michelle Baker, en härlig inledning på hennes helg på Studio Frid. 

BREATHWORK FOR INNER ALIGNMENT

There are several moment-by-moment factors that can knock us out of alignment with our innate, authentic, wise, and central selves. This practice is dedicated to harnessing the power of the breath to help us recollecting ourselves and realign with the core of who we are.

BREATHWORK IS

an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.

On one hand, it activates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance.

BENEFITS OF BREATHWORK

• Begins to clear out stuck energy
• Strengthens intuition
• Calms and grounds the nervous system
• Inspires creativity
• Invites balance to the energetic body and immune system
• Promotes deep relaxation, bliss, and natural sleep patterns
• Helps in relieving anxiety, grief, and stress
• Invites healing for trauma
• Supports addiction recovery

LOGISTICS

DATE: Friday, October 22

TIME: 17.30 - 19.30

INVESTMENT: 350 sek

NOTES:

This is an active breathwork technique where you will be breathing in and out of your mouth for 30-40 minutes.

Please refrain from any mind-altering substances within at least 24-hours of the workshop. Clients will be turned away from a workshop if under the influence of a substance, and no refund will be given.

Session is facilitated in English.