Välkommen till denna workshop i BREATHWORK med underbara Michelle Baker, en sådan ära att få välkomna henne tillbaka till Studio Frid. 

BREATHWORK FOR TAKING CARE

This gathering is for the caretakers, the nurtures, and the space holders to be cared for, nurtured and held as we enter one of the more difficult seasons in Sweden in the midst of the darkest days of the year.

It’s a gathering for the parents, the siblings, the healers, the partners, the teachers, the listeners. The ones who find themselves parenting their parents. The ones who hold space for others to process, feel and heal. The ones who give their time quite possibly more than take it. 

We dedicate this practice to caring for and answering the needs of the self before going the great lengths often taken to support, nurture and care for another. 

Warm Welcome to Breathwork for Taking Care. 

BREATHWORK IS

an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.

On one hand, it activates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance.

BENEFITS OF BREATHWORK

• Begins to clear out stuck energy
• Strengthens intuition
• Calms and grounds the nervous system
• Inspires creativity
• Invites balance to the energetic body and immune system
• Promotes deep relaxation, bliss, and natural sleep patterns
• Helps in relieving anxiety, grief, and stress
• Invites healing for trauma
• Supports addiction recovery

LOGISTICS

DATE: Friday, January 28

TIME: 17.30 - 19.30

INVESTMENT: 395 sek

NOTES:

This is an active breathwork technique where you will be breathing in and out of your mouth for 30-40 minutes.

Please refrain from any mind-altering substances within at least 24-hours of the workshop. Clients will be turned away from a workshop if under the influence of a substance, and no refund will be given.

Session is facilitated in English.