Välkommen till denna workshop i BREATHWORK med underbara Michelle Baker, en sådan ära att få välkomna henne tillbaka till Studio Frid. 

BREATHWORK | TENDING THE GARDEN WITHIN

In the spirit of stepping into and welcoming the season of Spring; the season of tilling the soil, planting seeds and welcoming the abundance of new growth, we’ll harness the intelligence of the breath to do the same within. We’ll till our own inner soil, plant seeds of intention, tend to our inner garden and set the course, together, for an abundant season ahead.

BREATHWORK IS

an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. 

On one hand, it activates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance.

BENEFITS OF BREATHWORK

• Begins to clear out stuck energy
• Strengthens intuition
• Calms and grounds the nervous system
• Inspires creativity
• Invites balance to the energetic body and immune system
• Promotes deep relaxation, bliss, and natural sleep patterns
• Helps in relieving anxiety, grief, and stress
• Invites healing for trauma
• Supports addiction recovery

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DATE: Friday, March 24

TIME: 17.30 - 19.30

INVESTMENT: 395 sek

NOTES: Session is facilitated in English.

Please refrain from any mind-altering substances within at least 24-hours of the workshop. 

We do not make any refunds for sickness or other reasons not to join. For events, all sales are final.