Välkommen till denna workshop i RESTORATIVE YOGA + REIKI med underbara Michelle Baker, en sådan ära att ännu en gång välkomna henne tillbaka till Studio Frid med en helt unik klass. 

NOURISHED - RESTORATIVE YOGA + REIKI

Nourished is a deeply rejuvenating and restful experience blending the therapeutic modalities of restorative yoga, reiki healing and soothing pranayama practices. 

During this class you will be thoughtfully guided through a restorative sequence and offered the chance to completely surrender and rest into the trusted support of bolsters, blankets, and blocks.

My intention for this extended two-hour class is that you leave our time together feeling held, cared for and deeply nourished from within.

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Restorative yoga is incredibly therapeutic on a cellular, physical, and emotional level. It specifically works to help soften and unwind your physical body while rebalancing the nervous system and working towards creating a calm and supportive internal environment.

Reiki (a form of energy medicine) and soothing pranayama practices woven throughout will help promote a more profound sense of relaxation and harmony.

An experience open to all levels.

Warmest welcome.

DATE: Friday, Dec 8

TIME: 17.30 - 19.30

INVESTMENT: 450 sek

NOTES:

Session is facilitated in English.

All sales are final, if you cannot attend the event due to sickness or other reasons, you can pay your spot forward to a friend. There will be no refunds.