an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy.
On one hand, it activates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance.
BENEFITS OF BREATHWORK
Begins to clear out stuck energy
Calms and grounds the nervous system
Invites balance to the energetic body and immune system
Promotes deep relaxation, bliss, and natural sleep patterns
Helps in relieving anxiety, grief, and stress
Invites healing for trauma
Supports addiction recovery
DATE: Friday, Jan 26
TIME: 17.30 - 19.30
INVESTMENT: 450 sek
NOTES: Session is facilitated in English.
Please refrain from any mind-altering substances within at least 24-hours of the workshop.
We do not make any refunds for sickness or other reasons not to join. For events, all sales are final.