Pilates is not just a fitness trend of stretching and core strengthening; it is a holistic approach to body and mind synergy. Six principles form the foundation of the Pilates method –  Breath, Concentration, Center, Control, Precision and Flow. This is how it is developed by the founder Joseph Pilates.

Together, these principles guide the practice, promoting a balanced body and mind. Understanding how to apply these principles in your pilates practice is the best way to maximize the benefits.

These fundamental principles relate to body awareness and proper alignment to ensure safe and effective exercise and will be covered in detail during the workshop.

Expect to sweat as well as learn. Work smarter, not harder.

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Who can participate? 

This is an all-level workshop, suitable for anyone liking pilates and is curious to learn more. 

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Date and time: 15 februari 13.00-15.00

Investment: 395kr

Warm welcome!