Workshop: Autumn Barre Reset med Sarah Wilson

Barre strong, long & energised

A 2.5 hour Barre immersion

Join Sarah Wilson for a special Barre workshop to feel stronger, and move into the new season feeling lighter, taller, and energised. This is not just a longer class — it’s a chance to refine technique, reconnect to your body, and experience Barre in a more mindful, satisfying way.

What to expect:

• A guided Barre technique lab to improve posture, alignment, and results

• A longer, flowing Barre sculpt sequence you don’t get in regular classes

• Deep glute, thigh, core & upper-body work with props

• Mobility and lengthening to release the body after summer.

• A calming Barre stretch session to finish — leaving you grounded and uplifted

You’ll leave feeling:

✔ Stronger and more connected
✔ Longer, lighter, and more open
✔ Confident in your Barre practice
✔ Energised and spring-ready

Time: 3/10 kl 13-15.30

Investment: 450kr

*****

Cancellations with refunds are not possible. If you are unable to attend, you are welcome to transfer your place to someone you know. We look forward to welcoming you!

Avbokning med återbetalning vid förhinder är ej möjlig, men du kan överlåta din plats till någon du känner. Varmt välkommen!